Here I want to share with you some links that might be helpful for you.

Have a look and see if you resonate. I really encourage you to trust yourself in this process.

Adyashanti 

My favourite teacher. He has a background in Zen.

https://www.opengatesangha.org/

Angelo Dilullo 

He has a great book and a dedicated Youtube channel

https://simplyalwaysawake.com/

Rupert Spira 

https://rupertspira.com/

1. Being or staying with what is there

2. «Falling into» the feeling

3. Merging with the feeling

4. Exposing the «thinker»

5. No more believing thoughts or «cutting them off»

6. «The Buddha meditation»

7. Self-inquiry according to Ramana Maharshi

8. Becoming aware of the fact that you are aware

9. Surrender

https://eliassatyananda.com/awareness-tools/

The Way of Liberating Insight 

Delve deeper into your spiritual journey than ever before with the guidance of Adyashanti’s teachings on the embodiment of spiritual insight. 

 https://adyashanti.opengatesangha.org/store/media/audio-downloads/1068

Transparent Body, Luminious World 

Guided meditations to facilitate the gradual alignment of the non-dual understanding with the way the body and world are felt and perceived. 

https://rupertspira.com/store/transparent-body-luminous-world

The Work 

The Work is meditation. It is a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you.

https://thework.com/instruction-the-work-byron-katie/

Free Personal Processing Mini Course

 Radically deconstruct your limiting programming. 

 https://www.mindfulintegration.net/mi-personal-processing-mini-course