Resources

Here I want to share with you some links that I have found helpful. Maybe there is something in there for you as well.

Spiritual Teachers

Adyashanti

https://www.opengatesangha.org/

Angelo Dilullo

He has a great book and a dedicated Youtube channel

https://simplyalwaysawake.com/

Community / Group offerings

Paul Hurcomb

Very gentle, kind and nourishing and embodied teacher

1. Focus Group (12 weeks) - The Middle Way - 'Fully Human Fully Divine'

2. Pure Satsang group (8 weeks) - 'Awaken to the Self'

https://www.meetingsinstillness.com/focusgroup

Awareness Tools

1. Being or staying with what is there

2. «Falling into» the feeling

3. Merging with the feeling

4. Exposing the «thinker»

5. No more believing thoughts or «cutting them off»

6. «The Buddha meditation»

7. Self-inquiry according to Ramana Maharshi

8. Becoming aware of the fact that you are aware

9. Surrender

https://eliassatyananda.com/awareness-tools/

Spiritual Articles and Links

"Practitioners may direct their attention solely to the mind, watching mental activities intensely, resulting in a kind of hypervigilance of thoughts and emotions. Meditating this way can generate tension. This is not silent illumination. The practice is to open our awareness to include body and mind and the environment simultaneously."

https://www.lionsroar.com/silent-illumination-the-method-of-no-method/

Online Courses

The Way of Liberating Insight

Delve deeper into your spiritual journey than ever before with the guidance of Adyashanti’s teachings on the embodiment of spiritual insight.

https://adyashanti.opengatesangha.org/store/media/audio-downloads/1068

Free Personal Processing Mini Course

Radically deconstruct your limiting programming.

https://www.mindfulintegration.net/mi-personal-processing-mini-course